METABOLIC ASSESSMENTS

Service Description

1. Metabolic Assessment What A test to help you optimize dietary habits and body composition by measuring your basal metabolic rate (energy your body needs at rest) and body composition. You’ll receive personalized nutritional guidance to match your specific needs and goals. Why • Great snapshot of overall health • May help prevent long-term issues linked to metabolic dysfunction • Ideal for anyone aiming to improve body composition or seeking custom nutrition advice How • No food, exercise, coffee, or alcohol for 5 hours before the test • No smoking for 2 hours prior • No vigorous or high-intensity training for 12 hours prior • Come rested and relaxed • Please provide a self-reported dietary journal (with approximate quantities and preferences) • Provide your DOB, height, weight, and goal weight • Morning testing is recommended for more consistent results • You’ll receive a PDF with results within 72 hours When • Once or twice a year, or every few years, depending on your needs ⸻ 2. VO₂max Assessment What Measures how effectively your body uses oxygen during exercise—often considered the gold standard of cardiovascular fitness. Why • Ideal for athletes or anyone wanting a precise measure of aerobic capacity • Helps track improvements in endurance training ⸻ 3. Performance Recovery Profile (PRP) What Evaluates how well you recover from repeated bouts of intense exercise, pinpointing limiting factors in your recovery process. Why • Perfect for competitive athletes in sports involving multiple sprints or high-intensity efforts ⸻ 4. Dark What A very intense but concise test that provides key metrics—VO₂max, W′ (anaerobic work capacity), and Critical Power—in a single short session. Why • Great for time-crunched athletes seeking a quick performance snapshot • Suited to those who don’t mind pushing their limits in a shorter test ⸻ 5. Pro What One of the most comprehensive physiological assessments available, providing a full picture of your metabolic and performance capacity, as well as how it adapts to training. Why • Excellent for competitive or data-driven athletes who want an in-depth look at every facet of performance ⸻ How to Choose Metabolic Assessment: If you want to improve or monitor overall health, body composition, and nutrition. VO₂max: If you need a deep dive into aerobic fitness and endurance capacity. Performance Recovery Profile: If your sport involves repeated high-intensity efforts. Short and Painful: If you’